Wellbeing, Mindset & Motivation

The Beginning — Finding My Voice Eleven years ago, I had a dream. I wanted to work for myself. I wanted the freedom to work from home, to collaborate with different people, to learn more, to grow. To be able to see my kids going to school and make them a snack when they are back. Despite fear, despite what others once told me, I held onto that dream. And one morning, I simply decided — let’s do it. That single decision changed everything. I started my journey in 2013, working

The Heart Behind the Hard Hat When I worked with several construction businesses , across both commercial and residential projects , I had the privilege of preparing wellbeing packs  for the Considerate Constructors Scheme  — a programme that reminded everyone that construction isn’t just about bricks and beams, but about people. It was during that time I began to read, to really listen — and what I found changed me.Because behind every hi-vis jacket, there’s a story. Behind

Burnout doesn’t always arrive like a crash. Sometimes it creeps in quietly — through tired mornings, constant pressure, and the feeling that even your wins don’t feel like wins anymore. If you’ve been pushing through for too long, this is your reminder: burnout isn’t weakness. It’s your body whispering,  “I need you to slow down.” Here are five signs you might be burnt out — and small, honest ways to start healing 1. You’re Always Tired, Even After Rest You sleep, but you don

Some days feel like too much.The noise, the expectations, the lists — it all starts to blur. You wake up already behind, you work through the day in pieces, and even when you stop… your mind doesn’t. I’ve been there. And honestly, I still go there sometimes.But I’ve learned that “sanity” isn’t about slowing down — it’s about  finding your centre  inside the chaos. Here’s how I stay grounded, clear, and connected — even when life feels like a full-time juggling act. 1. Start W